Reconsidering the Phrase 'Stay Strong': Why It's Not Always the Best Advice
Supporting someone through difficult times requires more than the common phrase "stay strong." Repressing emotions can be counterproductive, so it's essential to encourage expression and seek support. Rather than pressuring them, let them know you're there for them, they're not alone, and you're sorry for their struggle. Small expressions like a comforting hug can be more meaningful than advice. Be an amazing listener, showing care and understanding. Together, we can make a difference in someone's life.
A Father's Legacy: Honouring Maddie on Father's Day
Golfing with my sons, memories of Maddie filled our hearts. Her absence tugged at us, but her spirit bound us. This Father's Day, let's cherish loved ones, support those battling mental illness, and honour Maddie's enduring legacy. Love triumphs over darkness.
From Pain to Empowerment: How Your Story Can Heal and Inspire
Storytelling is a powerful tool for mental health. Sharing our stories can heal, reduce stress, boost self-esteem, and build empathy. It helps process difficult experiences and offers hope. By understanding its benefits and embracing our own narratives, we can find healing and connection
Why I Believe It’s So Much Easier To Say I’m Fine
SEO Summary:
In this heartfelt post, the author shares their journey of loss and grief, highlighting the ongoing challenges and transformations they've experienced. They stress the importance of understanding and supporting individuals who have endured significant loss. Additionally, they encourage support for How Are You Feeling, a cause dedicated to teaching kids to understand their emotions for youths and families affected by mental illnesses. Discover the profound impact of grief and how we can offer compassion to those in need.