Reconsidering the Phrase 'Stay Strong': Why It's Not Always the Best Advice

It can be challenging to witness someone you care about going through a difficult time. When we want to encourage them, we naturally resort to phrases like "stay strong." However, what if that's not actually the best thing to say? Many people have told me to "stay strong" after our family's tragic loss of Maddie. Although it always came from a place of support, repressing our emotions is actually counterproductive. Let's explore why saying "stay strong" is not as helpful as we might think and consider some better alternatives.

The Meaning of "Stay Strong"

The phrase "stay strong" is often used to motivate someone facing a challenging situation. While the intention is usually good, this phrase can unintentionally convey the expectation that the person should be able to handle their struggles alone. This can be especially detrimental to individuals with emotional or mental health issues. Instead of telling someone to "stay strong," it would be more helpful to encourage them to express their emotions and seek support from others. By demonstrating emotional awareness and understanding, we can emphasize that nobody should face tough times in isolation.

Simply Let Someone Know You're There for Them

When someone is going through a difficult time, our natural inclination is to offer words of encouragement. However, the phrase "stay strong" can sometimes have the opposite effect. Firstly, it pressures the person to maintain a specific emotional state in the face of adversity. Secondly, it implies they are not doing enough to cope with their situation. Consequently, this phrase adds further stress to an already challenging experience. A better approach is simply providing support and being present for the person when needed. We can help them navigate tough times by being a source of strength. There were moments over the past seven years when I felt utterly alone. I would have cherished having someone sit with me, listen, or offer a comforting hug.

Alternative Phrases to "Stay Strong"

Finding the right words of support can be difficult when someone is going through a tough time. While "stay strong" is a common phrase used in such situations, it can sometimes fall short. If you're seeking better ways to show support, consider using these alternative phrases:

1. "I'm here for you." This expression lets the other person know that you are available to listen and provide support without placing any pressure on them.

2. "You're not alone." Remind them that they have people in their life who care about them and are willing to assist.

3. "I'm sorry." Sometimes, simply acknowledging the other person's struggle can be helpful.

Regardless of your chosen words, conveying your care and concern for the other person is the most important thing. Sometimes, being there for someone is the most valuable thing you can do.

Conclusion

Phrases of support such as "I'm here for you" or offering a hug can hold more significance than giving advice. When unsure what to say, these small expressions can make a world of difference. What supportive phrases have worked well for you in the past? Share them in the comments below so that others can benefit from your experiences. Knowing that someone is there for us during difficult times brings immense comfort. Letting someone know you care and will listen without judgment is one of the best things you can do for them. Thank you for being an amazing listener.